Course curriculum

  • 1

    Monday Motivation!

    • Welcome to our 5 day Mind Body Soul Detox Challanege

    • Additional Resources During the Challenge!

    • Motivation Monday!

    • Motivation Monday Reflection!

    • Day 1 Recap
  • 2

    Tuesday Transformation

    • Tuesday Transformation!

    • Day 2 of Mind Body Soul Detox Challenge

    • Day 2 Recap
  • 3

    Wellness Warrior

    • Warrior Wednesday

    • Warrior Review Journaling

    • Understanding Boundaries

    • Day 3 Recap
  • 4

    Thankful Thursday

    • Thankful Thursday!

    • Thankful Thursday Journaling

    • Day 4 Recap
  • 5

    Friday Review

    • Friday Review

    • Friday Review Reflection!

    • Day 5 Recap
  • 6

    Social Media/Digital Detox

    • Saturday's Story!

    • Social Media & Digital Detox

    • Saturday's Story Journaling!
  • 7

    Sunday Intention

    • How do you Take Care of yourself?

    • Sunday Intention

    • Sunday Intention Journaling!

    • Yoga Poses

    • Next Steps!