Course curriculum

  • 1

    Module 1 Welcome to Your Program!

    • Welcome to Metabolism Makeover

    • Start Tracking Your Progress!

    • Starter+Tips+and+Pointers

    • Supplements

    • Reflecting on the Bigger Picture, Your Goals, Intensions & Why!

    • What is Leptin and what we need to do to reset it!

    • Paying Attention to our Macros!

    • Understanding the Importance of Organic!

    • Enjoy+Your+Food

    • Week 1 Dietary Transitions
  • 2

    Module 2-Week 1

    • The+Mechanics+of+Eating

    • How+to+Deal+with+Cravings

    • Changing our Palate by Eliminating Sugar

    • The Importance of Movement & Exercise

    • Recipes, Meal Guide

    • One+Week+Meal+Plan+1

    • One+Week+Meal+Plan+2

    • Week 2 Dietary Transitions

  • 3

    Module 3-Week 2

    • Week+2+Dietary+Transitions

    • Importance of Sleep

    • Managing Stress

    • Thyroid+Hormone

    • Vegetables+and+Good+Fats+List

    • Week 3 Dietary Transitions

  • 4

    Module 4-Week 3

    • Juicing+Recipe

    • Fermented+Foods

    • Key+Points+for+the+Workout

    • Restoring+Your+Gut

    • Making+the+Decision+to+Change

    • Cholesterol+Isn't+a+Bad+Word+After+All

    • Insulin+and+Diabetes

    • Week 4 Dietary Transitions

  • 5

    Module 5-Week 4

    • Week+4+Dietary+Transitions

    • Pitfalls+of+Processed+Grains_60+Day

    • Male+and+Female+Hormones

    • Bone+Broth+Instructions

    • 4+Principles+of+Self+Care

    • Juicing+Recipe
  • 6

    Module 6-Week 5

    • Reintroducing Foods!

    • Self+Care+and+Your+Nervous+System

    • What's+Next_60+Day

    • Don't+Let+Stress+Rob+You+of+Your+Health

    • Cookware+Do's+and+Don'ts

    • Moving Forward and Maintaining Great Results!

    • Going Forward!