Course curriculum

  • 1

    Extra Video Resources

    • How to Read Nutritional Labels

    • Personal Development Strategies & Manifesting Skills!

    • What are your Goals, Intentions & Why?

    • Mindset Class

    • Mindfulness Class

    • How to Set Boundaries

    • How to Stop Self Sabotaging

    • Heart Centered Meditation

    • Forgiveness Meditation

    • Vibrant Health Meditation

    • Training Yourself to Relax!

    • Tapping for Stress Reduction!

    • 4-7-8 Breathing

    • Chakra Yoga Pose Class

    • Talking about Detachment!

    • How to get Extra Movement In!

    • Discussing EMF

    • Start Trusting & Have More Faith in Yourself!

    • How to develop Strong Healthy Coping Skills

    • Meditation for Giving & Receiving

    • How to Deal with Emotional Eating

    • Meditation to Release Emotions!

    • Get Intuitive With your Body

    • How to Create a healthy Body Image

    • Develop a positive mindset

    • Light Weighted Workout from home!

    • Getting Intuitive with your body

    • Surrender Meditation

    • 7/7/7 Challenge

    • Upgrade Your Morning Routine

    • Your Miracle Morning

    • Reduce Your Toxin Exposure

    • Alternate Nostril Breathing

    • Love Yourself

    • How to Read Nutritional Label new version

    • Binuarual Beat

    • How to get Great Sleep

    • Ho’oponopono Meditation
  • 2

    PDF Resources

    • Release Self Limiting Beliefs